Running Safe: Strava Privacy Tips That Actually Work

runningdadStrava Tips & ToolsLeave a Comment

Strava safety tips graphic with icons and logo on an orange background

Why Strava Privacy Matters Using Strava is a fantastic way to track your runs and connect with fellow athletes. However, sharing your routes can inadvertently expose personal information, like your home address or daily routines. Let’s explore how to use Strava’s privacy settings effectively to keep your activities secure. Key Strava Privacy Features 1. Privacy Zones Strava allows you to … Read More

Listen to Your Legs: When Running Pain Isn’t Just Part of the Warm-Up

runningdadTraining & RecoveryLeave a Comment

A pair of worn running shoes, highlighting the need for timely replacements

You know the drill – something aches, you assume it’ll loosen up once you’re moving, and you push through. Most of the time? Fine. But sometimes, that pain has other plans. That’s where I found myself last week. A run on Wednesday ended with my shins barking. Saturday’s parkrun? Same again. That familiar niggle hadn’t just tagged along for the … Read More